Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 10, 2025 · Sleep deprivation can have severe effects on mental and physical health. We detail what happens to your body when you go without sleep for 24 hours or more.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jul 29, 2025 · Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and attention.

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.

Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. Learn more.

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.