Jun 25, 2025 · Learn why most people become sleepy after eating, how this is linked to circadian rhythm, and ways to fight the urge to nod off.

May 20, 2022 · So, why is it that you’re always tired after eating? Overall, it’s common to feel a dip in your energy levels after eating, but there are steps you can take to minimize the effects.

Oct 28, 2025 · Feeling sleepy after eating a meal is a common experience. Learn why post-meal drowsiness occurs and how to stay alert after eating.

Nov 3, 2023 · Basically, there’s usually a reason why you feel tired after eating—and it may even be something you should look into with your health care provider. Let's get into the top causes.

Oct 31, 2025 · Feeling sleepy after a big meal is normal, but extreme exhaustion after eating may be a sign of an underlying health condition. Learn the causes and treatment options.

After eating a large meal, your body has to concentrate a lot of its energy on breaking that food down, making you feel tired and sleepy. Eating can also release serotonin — a chemical in …

Aug 6, 2025 · To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people experience this issue that it’s considered a common …

Feb 10, 2017 · Feeling a little tired or drowsy after a meal is perfectly normal, but you shouldn’t find yourself taking naps after every meal. We will examine why this overwhelming sensation …

Jan 23, 2025 · "Eating too much can lead to lethargy - feeling slow and tired - as your body diverts energy to digesting food," says Barham. "But not eating enough can also lead to fatigue, as …

Oct 17, 2024 · Feeling tired after eating may be due to meal sizes, time of day, or certain types of food. Learn more about potential causes and when to get help.