A competitive swimmer performing the breaststroke Swimming is the self- propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, …

Dec 8, 2025 · What is swimming as a sport and recreational activity? What are the main strokes used in swimming? How are swimming races usually organized and judged? What are some …

Swimming burns lots of calories, is easy on the joints, supports your weight, builds muscular strength, and improves endurance. It also improves cardiovascular fitness, cools you off, and …

The Columbus Aquatics Center is home to six 25-yard swim lanes, an open area for casual swimming, a separate baby pool and a diving well with 1-meter and 3-meter diving boards. …

Dec 14, 2025 · The Ohio University Aquatic Center provides American Red Cross and National Parks and Recreation training in lifeguarding and emergency response and safety skills.

The YMCA of Central Ohio offers many different swimming lessons ranging from group swimming, kids swim lessons to private lessons. Find a YMCA pool near you today.

Here are a few tips and tricks to keep your swimmer at their best: Confidence is key! Swimmers will become more confident in their abilities and successful in their skills when they continue …

There are lots of ways to propel yourself through water. Dog paddle, sidestroke, and double-arm backstroke come to mind when thinking of recreational strokes that you might see at the pool.

Contact these programs directly to learn about the many options about how to join USA Swimming and enjoy swimming at any level! For more information on this map, please click here.

Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake).