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  1. What Are Nutrients and Why Do You Need Them? - Verywell Fit

    Sep 1, 2024 · The definition of "nutrient" is a substance that provides nourishment for growth and the maintenance of life, which is a broad definition. Nutrients in the field of nutrition and diet …

  2. What Is Nutrition & The Essential Nutrients Your Body Needs

    Mar 18, 2025 · Nutrients are essential chemical substances your body needs to function and can have different calories (for example, lipids have more calories than carbohydrates).

  3. Nutrient - Wikipedia

    Nutrients may be organic or inorganic: organic compounds include most compounds containing carbon, while all other chemicals are inorganic. Inorganic nutrients include nutrients such as …

  4. Nutrition - Harvard Health

    Jan 31, 2023 · At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to …

  5. What Exactly Are Nutrients? Overview, Types, & Examples | ZOE

    Nov 10, 2025 · Nutrients are molecules in food that are vital for bodily functions. Everything your body does requires nutrients — whether that’s breathing, growing, thinking, or moving around.

  6. Nutrition | Definition, Importance, & Food | Britannica

    6 days ago · Nutrition, the assimilation by living organisms of food materials that enable them to grow, maintain themselves, and reproduce. Food provides materials from which all the …

  7. Nutrients Explained: Definition, Examples, Practice & Video Lessons

    A nutrient is defined as a chemical or chemical compound found in food that is essential for growth and maintenance of life. Nutrients are categorized into six essential classes, which are …

  8. What Is Nutrition and Why Is It Important? Scientific Insights Into …

    Apr 1, 2025 · Nutrition is a cornerstone of human health, yet it remains one of the most misunderstood aspects of wellness science. At its core, nutrition refers to the process by which …

  9. 6 Essential Nutrients Your Body Needs to Stay Healthy

    Jun 9, 2025 · Food provides essential macronutrients (carbohydrates, fat, protein, and water) and micronutrients (vitamins and minerals) needed for health at all life stages. Each nutrient has …

  10. An Introduction to Nutrients – Human Nutrition

    Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body. These basic functions allow us to …