Sep 15, 2024 · Pull-ups work almost all of the muscles in your back, with the notable exception of your spinal erectors. That includes your rear delts, rotator cuff, rhomboids, lats, and mid and …

Sep 14, 2023 · What muscles do pullups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.

Chin ups work the biceps more and work the lats less. This is because, during a pull up, the biceps are unable to activate effectively due to the overhand grip (pronated) leaving the lats to …

Jul 6, 2025 · Pull-ups are one of the most effective bodyweight exercises for upper-body strength. But by changing your grip, body position, or range of motion, you can shift the emphasis to …

Aug 18, 2023 · What are Pull-Ups? In a more technical sense, the pull-up is a multi-joint compound movement primarily involving recruitment of muscles like the biceps brachii and …

Oct 18, 2023 · What muscles do pull-ups work? The main muscles worked during pull-ups are the back muscles, more specifically: Pull-ups also work the teres major, teres minor, infraspinatus, …

Oct 9, 2024 · The main muscles that pull-ups work are your lats and biceps, alongside many other upper-body muscles and your core. Some benefits of pull-ups include increased grip strength, …

Jul 24, 2025 · Yes, pull-ups are excellent for building upper-body muscle. They target major muscle groups like the lats, biceps, and traps, and can lead to increased strength and muscle …

Aug 5, 2024 · Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well as chest-down muscles like the core, glutes, quads, and hamstrings, says Rivera. “The pull-up is …

Oct 21, 2024 · Pull-ups primarily target the latissimus dorsi (aka "lats"), the largest upper body muscle (by surface area) [1]. This muscle is responsible for the downward and inward …