The two styles of yogurt commonly found in the grocery store are set-style yogurt and Swiss-style yogurt. Set-style yogurt is poured into individual containers to set, while Swiss-style yogurt is …

Oct 17, 2024 · From rich and creamy Greek yogurts to dairy-free alternatives, we spoke to dietitians to learn about the best healthy yogurt brands and help you make informed decisions …

Sep 9, 2025 · Yogurt is rich in nutrients and may boost your health when consumed regularly. It may also help reduce the risk of some diseases while benefiting digestive health and weight …

Jan 22, 2025 · Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, …

Aug 27, 2025 · Yogurt is a nutritious addition to a balanced diet. Some types support gut health more than others, so choose based on your needs and taste. 1. Plain Regular Yogurt Plain …

Jan 22, 2024 · Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria.

Aug 7, 2025 · Yogurt comes in more than just plain and Greek varieties. Learn about the different types of yogurt and what sets each one apart.

Aug 7, 2025 · To help you choose the best yogurt from a health and nutrition standpoint, we asked three credentialed registered dietitians to name their top pick. Here’s what they said.

Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today. But that doesn't mean that life is free of …

Yogurt is made when heated milk is combined with bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, and left to sit for several hours at a warm temperature (110 …