Breathing Basics: How Does The Diaphragm Work? As part of your Level 2 and 3 anatomy exam, you need to understand the diaphragm and how this relates to breathing. The diaphragm is a large, dome-shaped muscle located at the base of the chest cavity, separating the chest (or thoracic cavity) from the abdomen. It's one of the primary muscles involved in the breathing process. 💨 Inhalation (Breathing In): When you inhale, your diaphragm gets a signal to contract. As it contracts it moves downward,
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The diaphragm is actually a large muscle with 3 main attachments: the xiphoid process of the sternum, internal side of the ribs 7-10, and the lumbar vertebrae. If this muscle is tight, it can limit breathing mechanics, thoracic or lumbar mobility and cause pelvic floor issues. Feel like you can’t take a deep 360° breath? Try these mobilizations and see if you can find relief. Comment and let us know how it goes! #diaphragm #diaphragmaticbreathing #pelvicfloor #pelvichealth #pelvicfloorphysicalth
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Most people are shallow, chest breathers. This type of breathing puts you in a sympathetic state (fight or flight)…. Which means you are not draining!!! Your diaphragm is what pumps the lymph from your bellybutton and below. Remember ALL of your lymph below your ribcage drains up at your left collarbone. The only way it gets up there is by belly breathing 😉 So when do you incorporate diaphragmatic breathing? Answer: Ideally all the time 😉 Throughout your day. Now that’s not likely to happen ri
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