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Pilates for Beginners - Full Body Beginner Pilates at Home!
22:03
YouTubeJessica Valant
Pilates for Beginners - Full Body Beginner Pilates at Home!
Jessica Valant, physical therapist and Pilates teacher, takes you through the ultimate Pilates for Beginners workout! This 20 Minute Full Body Beginner Pilates at home is perfect for anyone wanting to experience the benefits of Pilates. Learn the Pilates basics and feel encouraged while you strengthen your legs, arms, back and core! ⭐️ Join ...
988K viewsJan 2, 2023
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Shop Pilates Toning Exercises

Sponsored
About our ads
$62.67
$72.00
The Pilates Reformer: Part II: Modern Reformer Exercises & Pilates Jumpboard (The Pilates Equipment)
Amazon.com
9
Free shipping
12% off
$62.67
$72.00
The Pilates Reformer: Part II: Modern Reformer Exercises & Pilates Jumpboard (The Pilates Equipment)
Amazon.com
9
$197.99
Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment For Back And Core Strengthening, Pilates Workout Equipment For Home Gym Or Studio
Amazon.com
40
Free shipping
$197.99
Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment For Back And Core Strengthening, Pilates Workout Equipment For Home Gym Or Studio
Amazon.com
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Canlanmu Pilates Board,Multifunctional Rebound Abdominal Board,Foldable Pilates Reformer Set, Ab Core Trainer Machine,Ab Exercise Board,Abs Workout
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