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This Simple Flex-and-Point Exercise Activates Your Soleus and Supports Leg Circulation
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YouTubeFH5 PrehabLibrary
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TikTokdoctormarzetti
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TikTokdr.lisa.dpt
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​A profile look at the triceps surae (gastrocnemius and soleus) in action during plantarflexion and dorsiflexion. ​From this medial perspective, the interplay between the deep soleus and the overlying medial head of the gastrocnemius is clearly visible as they coordinate to control the ankle joint. Can you name all the visible muscles involved in the motion? #anatomystandard ​#biomechanics #tricepssurae #digitalanatomy #kinesiology
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TikTokanatomystandard
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TikTokmoderndrobe
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Health and Wealth with Tiff✨ (@doc_tiff)’s video of soleus muscle exercise
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TikTokdoc_tiff
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TikTokadelxunlocked
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TikTokelastaboy
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