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FacebookHickory Willow Swim Association
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too hard wastes energy and can throw off your balance. ✅ Small, fast flutter kicks help you stay stable, improve your control, and keep you upright without getting tired as quickly. Give it a go during your next swim and see the difference for yourself! 🏊‍♀️ 💬 Have you tried this technique before? ——— 🚨 ¿El secreto para mantenerte a flote? ¡Una patada pequeña y rápida! 🌊 ❌ Patear demasiado fuerte y abrir
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¿Se te dificulta avanzar por debajo del agua? 🌊 Muchas personas intentan avanzar haciendo más fuerza, pero eso solo hace que pierdan velocidad y se cansen antes. En este vídeo te enseño el error más común y cómo corregirlo para desplazarte de forma mucho más eficiente, tanto en crol como en otros movimientos subacuáticos. Recuerda: no se trata de mover más los brazos o las piernas, sino de dirigir correctamente el movimiento y mantener una buena posición del cuerpo. Pequeños cambios pueden marc
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