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Perimenopause is the transition leading up to menopause. When estrogen and progesterone fluctuates it can affect your sleep, energy, mood and concentration. Check out my program at allen.store/kimmonique or visit my IG page @instagram.com/kimmoniqueadams/
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Most people think diet and exercise are enough to protect their heart. They’re not. Less than 6 hours of sleep a night is linked to a 20% higher heart attack risk regardless of how active you are. The reason comes down to something most people have never heard of: nocturnal blood pressure dipping. A healthy heart gets a built-in break overnight, when blood pressure drops during sleep. Skip enough sleep, and that break stops happening. Your cardiovascular system stays switched on 24/7, inflammati
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Thuluth… your companion for a healthier, more balanced life. It brings your nutrition, movement, sleep, and health insights together in one place—helping you turn knowledge into habits that last. Because health isn’t a number to chase… it’s a balance we live every day. A third for food, a third for drink, and a third for breath. For a limited time, download Thuluth with no subscription fees: https://apps.apple.com/sa/app/thuluth/id6758654679
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