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Competition burpee Burpees are a compound plyometric exercise commonly seen in crossfit. It is compound because it is a mini set of simpler exercises (push-ups, squats and jumps-ups), performed without interruption. It is plyometric because it increases explosive muscle strength, speed and endurance. The muscles that take the greatest load here are: • The quadriceps, the hamstrings, the buttocks and the calves. • The major pectorals and the triceps. • The deltoids. • The abdominals. Instruction
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Maybe you hate burpees because youre doing them wrong 🤯 Check out this burpee tutorial before your next workout. Burpees are great for cardio and HIIT but may need to be modified if you need beginner workouts. Burpee modifications are at the end! #burpees #fitnesstips #beginnerworkout #cardioathome #burpeetutorial
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