BICEP CURL LADDER challenge 🔥 💪🏻 try jt … really wanted to try till 45 kgs but 💀 better luck next time 👋🏼 . . . . . . . . . . . . #challenge #workout #gym #transformation #fitnessmodel #trendingreels #trendingnow #explorepage #viralreels #fitness #reels #reelitfeelit #viral #reelsindiaofficial | Jyoti Rikhari

Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong