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Stronger legs, stronger runs. Exercises: - Lunge Holds - Single Leg Rdl's - Squat Holds - Calf Raises Single Leg Calf raises 20 seconds for 2 sets is enough. Isometric exercises help runners build strength, stability and control. This is all important for handling the demands of running. Add these to your strength routine and remember, running performance isn’t built by running alone. Train smart and stay consistent. Stronger muscles. Better control. Stronger running. — Coach Josh | Peak Hybri
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