31 reactions | The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method | Facebook
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7K views · 33 reactions | 5 reasons to squat: •Builds strength •Burns fat •Increases mobility •Prevents injury •Earns you a great  | The DB Method | Facebook
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Building strength is important for your overall health and fitness! While there are numerous ways to build strength, today we’re turning it up a notch with The DreamBelt ✨ When you strength train your muscle fibers actually tear slightly.. But, don’t worry! When they repair themselves they grow back even stronger! Adding 10 pounds with The DreamBelt causes more tears in the muscle fibers, resulting in even more muscle! | The DB Method
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