Decline sit-ups aren’t about speed—they’re about control. Set your pelvis and brace so the abs—not the hip flexors—drive the lift. Slow the descent to keep constant tension where it matters. Stop when the abs are fully shortened; going higher just shifts the load away from your core. Dial in the mechanics and the intensity spikes without increasing reps. #DeclineSitUp #CoreTraining #AbStrength #FunctionalCore #ControlledReps #GymTechnique #StrengthSession #CoachTips #TrainingEducation #SnapFitne
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🔥Set your expectations with our bestselling Competition Adjustable Bench 2.0 ☑️ Easy-build instructions ☑️ 7 adjustable back positions and 3 seat positions (incline & decline) ☑️ Heavy duty - weight rated up to 450kg ☑️ Extended base design to minimise unwanted sway during lifts Push your limits, lift like a pro, and don’t miss out on this LIMITED OFFER! | Again Faster Europe
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Cam Doherty🤎🐆🍒 on Instagram: "Decline sit ups for a good burn🫰🏻#gym #fypage #gains #abworkout #fitness"
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🔥Set your expectations with our bestselling Competition Adjustable Bench 2.0 — Last Chance Deals: Cyber Week Sale - Up to 50% OFF on selected products 👉 Limited time only! ☑️ Easy-build instructions ☑️ 7 adjustable back positions and 3 seat positions (incline & decline) ☑️ Heavy duty - weight rated up to 450kg ☑️ Extended base design to minimise unwanted sway during lifts | Again Faster Europe
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Chest on PUMP with this upper body burner! Try this chest-focused workout to build strength hit every angle! 🏋🏽‍♀️ 3x10 each: ✅ Decline Push-Ups ✅ Incline Push-Ups ✅ Dumbbell Bench Press ✅ Dumbbell Flys ✅ Dumbbell Close-Grip Press Tag a workout buddy and save this for your next push day! Looking for more workouts like this one? Click here >> https://vshred.fit/chestworkoutreelVSFB to take our FREE body type quiz today. | V Shred
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