2 HR Progressive Muscle Relaxation for Sleep & Deep Relaxation with Soothing Rain Sounds 😴
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YouTubeRelax for a while
2 HR Progressive Muscle Relaxation for Sleep & Deep Relaxation with Soothing Rain Sounds 😴
In this 2 HR bedtime muscle relaxation video, I combine progressive muscle relaxation and soothing rain sounds to help release anxiety, tension & stress and anxiety so you can drift into a deep, restful sleep. You'll experience a full-body progressive muscle relaxation (PMR) session led by my soothing voice, followed by over 60 minutes of ...
8.3K views4 months ago
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