Effortless Swimming on Instagram: "The key setup for a strong and streamlined catch... Full breakdown on our YouTube channel: How To Look (And Feel) Effortless In The Water. Link in bio. Drop 5 seconds off your 100m pace? Join the 5-Day Catch Challenge now for just $10! Comment 'Catch Challenge' and I'll DM you the link. #triathlete #swimmingtechnique #swimmersproblems"
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Effortless Swimming on Instagram: "If you’re looking for a step-by-step way to become a faster swimmer in the next 8 weeks with the precise drills and workouts, join the 8 week faster freestyle course. Comment '8 weeks' and I'll dm you the link. #triathlete #swimfaster #swimmingtechnique #kick #kicking"
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Instagrameffortlessswimming
Effortless Swimming on Instagram: "What is a 6-beat kick? ✅Three kicks per arm stroke, six kicks total for a full cycle. ✅Continuous flutter, the classic “textbook” freestyle kick. ✅Key cue: Kick from the hips, small and fast, like “whipping a paintbrush.” #triathlete #swimmingtechnique #6beatkick #kicking #freestylekick"
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Instagrameffortlessswimming
A good catch for middle to long distance swimmers will have this angle
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