Master the Front Squat: CrossFit Coaching Progression from Setup to Working Weight and Debrief
24:51
YouTubeCrossFit
Master the Front Squat: CrossFit Coaching Progression from Setup to Working Weight and Debrief
Learn how to coach the front squat with this detailed breakdown of a complete training session. This video follows athletes through a comprehensive front squat progression, covering everything from proper rack position setup to weight selection for workouts. What You'll Learn: - Front rack position fundamentals and grip adjustments ...
3.2K views10 months ago
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