Basic Gymnastics Shapes: 10 Beginner Moves You Should Know
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YouTubeGymnasticsHQ
Basic Gymnastics Shapes: 10 Beginner Moves You Should Know
Want to improve your gymnastics? It all starts with the basic gymnastics shapes 🤸‍♀️ In this video, we’ll show you the 9 essential body shapes every gymnast must master. These shapes are the foundation for almost every gymnastics skill — on floor, beam, bars, and vault! 👉 Download our FREE Basic Gymnastics Skills Checklist here ...
66.3K viewsMay 20, 2023
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Start from zero and rise like an elite. This video shows the full Gymnastics Forza lineup: Forza Iron Cross, Forza Rings, Forza Flare, Forza Air Flare. Each system is fully progressive, giving anyone the structure to train safely, build real strength, and learn skills step by step. premium quality made in italy🇮🇹 | Gymnastics Forza
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