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YouTubeThe Flexibility Guy - Coach Elia
Splits Routine with Step-by-Step Instructions: Front and Middle Split! (Follow-Along)
My Flexibility App, Books and Coaching: https://zaap.bio/theflexibilityguy Follow this clear and step-by-step splits routine! Warm-up + targeted stretches to safely improve flexibility and achieve your front and middle splits. Perfect for beginners and advanced.
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