Lauren McMillin | Yoga & Movement Specialist on Instagram: "Happy ankles, happy feet! These three simple ankle mobility exercises — flexion/extension, inversion/eversion, and rotation — help improve joint mobility, reduce stiffness, and support better movement in your daily life and workouts. Try them daily to keep your ankles strong, flexible, and injury-resistant. #jointmobility #mobilitytraining #anklemobility"
0:58
Instagramlaurenmmcmillin
Lauren McMillin | Yoga & Movement Specialist on Instagram: "Happy ankles, happy feet! These three simple ankle mobility exercises — flexion/extension, inversion/eversion, and
Maintaining strong, flexible ankles is key to preventing injuries and enhancing overall mobility. With these three simple exercises, you'll be able to move freely and comfortably in your daily activities and workouts. Try flexion/extension, inversion/eversion, and rotation to keep your ankles strong and healthy.
231 views1 week ago
Sprained Ankle Treatment
Mayo Clinic Minute: Ankle sprains 101
1:02
Mayo Clinic Minute: Ankle sprains 101
YouTubeMayo Clinic
5.3M viewsSep 6, 2017
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
10:38
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
YouTubeTone and Tighten
781.9K viewsAug 10, 2023
Ankle sprains - Treatment, recovery and prevention tips
2:35
Ankle sprains - Treatment, recovery and prevention tips
YouTubeNational University Hospital
7.3K viewsFeb 23, 2023
Top videos
Ankle Sprain Again? Fix Your Hip
0:23
Ankle Sprain Again? Fix Your Hip
YouTubeInsider Physical Therapy
1.4K views19 hours ago
Gonzalo Sampedro on Instagram: "Los ligamentos del tobillo que con más frecuencia se lesionan son los del complejo lateral, especialmente en los esguinces en inversión (pie hacia dentro): ✅ 1) Ligamento peroneoastragalino anterior (LPAA / ATFL) > El más frecuentemente lesionado. Limita la inversión y la rotación interna del astrágalo. Se rompe habitualmente en esguinces grado I–II. ✅ 2) Ligamento calcaneoperoneo (LCP / CFL) > Segundo en frecuencia. Se lesiona en esguinces más intensos (grado II–
0:39
Gonzalo Sampedro on Instagram: "Los ligamentos del tobillo que con más frecuencia se lesionan son los del complejo lateral, especialmente en los esguinces en inversión (pie hacia dentro): ✅ 1) Ligamento peroneoastragalino anterior (LPAA / ATFL) > El más frecuentemente lesionado. Limita la inversión y la rotación interna del astrágalo. Se rompe habitualmente en esguinces grado I–II. ✅ 2) Ligamento calcaneoperoneo (LCP / CFL) > Segundo en frecuencia. Se lesiona en esguinces más intensos (grado II–
Instagramgonzalo.purafisioterapia
9.8K views1 week ago
Coach Bella | Physio-Informed Training on Instagram: "🏃‍♀️ That annoying inside ankle pain after running? Let’s talk Tib Post! 👣 If you’ve ever felt a dull ache or tightness along the inside of your ankle or shin after runs — there’s a good chance your tibialis posterior tendon is screaming for some attention 😬 This little guy is key for keeping your arch stable and your foot supported through every stride. But here’s the catch — when your knee collapses in (hello, valgus!) your ankle often c
0:27
Coach Bella | Physio-Informed Training on Instagram: "🏃‍♀️ That annoying inside ankle pain after running? Let’s talk Tib Post! 👣 If you’ve ever felt a dull ache or tightness along the inside of your ankle or shin after runs — there’s a good chance your tibialis posterior tendon is screaming for some attention 😬 This little guy is key for keeping your arch stable and your foot supported through every stride. But here’s the catch — when your knee collapses in (hello, valgus!) your ankle often c
Instagramthefitphysiobella
892 views1 week ago
Sprained Ankle Recovery
Sprained Ankle Rehab (BEST Exercises)
16:33
Sprained Ankle Rehab (BEST Exercises)
YouTubeE3 Rehab
629.2K viewsJul 31, 2022
5 Exercises to Rehab a Sprained Ankle
5:42
5 Exercises to Rehab a Sprained Ankle
YouTubeRehab Science
2.4M viewsMay 20, 2020
Ankle Sprain Rehab Guide (Best Home Exercises)
3:14
Ankle Sprain Rehab Guide (Best Home Exercises)
YouTubeThe Physio Channel
56.8K viewsNov 11, 2024