Jon Kabat-Zinn: Defining Mindfulness
2:08
Jon Kabat-Zinn: Defining Mindfulness
Jan 1, 2009
mindful.org
8.3K views · 120 reactions | “Bring awareness to what the impulse is that’s bringing you to meditation in the first place. And therein lies everything you need to know. Keep paying attention to that, love it, and see what happens. And keep it simple.” — Jon Kabat-Zinn | Mindful.org | Facebook
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8.3K views · 120 reactions | “Bring awareness to what the impulse is t…
8.3K views1 week ago
FacebookMindful.org
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