Pilates Bridge or Pelvic Lift
5:46
YouTubeJennifer Adolfs
Pilates Bridge or Pelvic Lift
http://www.pilates-back-joint-exercise.com/pilates-bridge.html Jennifer Adolfs demonstrates the proper way to do a Pilates bridge or pelvic lift. She shows varying levels and progressions as you develop hip, hamstring, and gluteal strength, while actively stretching the quadriceps and hip flexors. Wonderful way to open up the chest and front ...
12.8K viewsAug 1, 2014
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