Sleep Routine [5 Stretch's For You Before Bed] . Here is an easy night time mobility flow. This will help with a few things: ✅Calming down your nervous system prior to sleeping. Which is why I emphasise the importance of breathwork while performing this ✅Improve Recovery after an intense workout ✅Improve tissue extensibility or flexibility . Here are 5 different exercises you should implement to your sleep routing, the first three are dynamic stretches, the following two are static holds. With a
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Sleep Routine [5 Stretch's For You Before Bed] . Here is an easy nigh…
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5.6K views · 111 reactions | Bedtime Routine✨ 律‍♀️ For those asking...
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Who needs a little guidance on what a mobility routine should look like on a daily basis?👋 Mobility work is an essential part of any prehab or rehab program, AND it’s really easy to integrate into your daily life. You can do anywhere from 5-30 minutes a day, but challenge yourself to do 30s more often. Sprinkle in a few 5 minute sessions throughout your day on your movement breaks. Easy. INVEST in your body. Don’t just wait for things to hurt before you start working on them. Skipping mobility
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Who needs a little guidance on what a mobility routine should look like …
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21K views · 218 reactions | Check out this ✈️ routine by our bud...
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21K views · 218 reactions | Check out this ✈️ routine by our bud...
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