Drill vs Skill 👇 Round off → back handspring → back tuck This drill teaches the exact body action needed for a strong back tuck out of a round off back handspring. From the top of the push-up, athletes: • Drive the feet and knees forward • Roll backward with speed • Snap the arms up by the ears quickly Why it works 👇 This drill trains leg drive, core engagement, and fast arm lift — all key pieces for converting horizontal power into vertical lift for a RO BHS back tuck. Train the pattern. Then
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Drill vs Skill 👇 Round off → back handspring → back tuck This drill teaches the exact body action needed for a strong back tuck out of a round off back handspring. From the top of the push-up, athletes: • Drive the feet and knees forward • Roll backward with speed • Snap the arms up by the ears quickly Why it works 👇 This drill trains leg drive, core engagement, and fast arm lift — all key pieces for converting horizontal power into vertical lift for a RO BHS back tuck. Train the pattern. Then
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FacebookThe Tumble Hub
How to Do a Round Off in Gymnastics
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The anatomy of a roundoff. I train gymnasts to get stronger in their specific skills. Check out this roundoff circuit- we breakdown the skill from hurdle to needle kick, arm power turnover and rebound. Let’s go! PS did you check out my new members sale? Link in BIO, story and here https://www.betsymcnally.com/newmembersonly #betsybootcamp #gymnastics #roundoff #gymnasticsskills #gymnast | Betsy McNally Laouar Gymnastics Nutrition and Fitness Specialist
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The anatomy of a roundoff. I train gymnasts to get stronger in their specific skills. Check out this roundoff circuit- we breakdown the skill from hurdle to needle kick, arm power turnover and rebound. Let’s go! PS did you check out my new members sale? Link in BIO, story and here https://www.betsymcnally.com/newmembersonly #betsybootcamp #gymnastics #roundoff #gymnasticsskills #gymnast | Betsy McNally Laouar Gymnastics Nutrition and Fitness Specialist
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FacebookBetsy McNally Laouar Gymnastics Nutrition an…
Mastering the Round Off in Gymnastics
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