Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
14.9K viewsApr 18, 2022
FacebookBody Project
One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and
0:39
One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and
14.4K viewsJul 17, 2020
FacebookBody Project
Total 10 | Team Body Project
Total 10 | Team Body Project
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teambodyproject.com
Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
1:01
Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
1.8K viewsFeb 21, 2018
FacebookBody Project
Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project
2:50
Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project
4K viewsSep 26, 2018
FacebookBody Project
Who's tried this BRAND NEW WORKOUT? Double Plus Punch and Lift has landed. It’s a descriptive title. We throw some punches and lift some weights. Simple and intense, just the way I like it! If you’re looking for a workout that makes you jump for joy at the end because you feel SO good….this is the one for you. Enjoy Team! 💪 | Body Project
0:14
Who's tried this BRAND NEW WORKOUT? Double Plus Punch and Lift has landed. It’s a descriptive title. We throw some punches and lift some weights. Simple and intense, just the way I like it! If you’re looking for a workout that makes you jump for joy at the end because you feel SO good….this is the one for you. Enjoy Team! 💪 | Body Project
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FacebookBody Project
Two Week Transformation Day 2 | Team Body Project
Two Week Transformation Day 2 | Team Body Project
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teambodyproject.com
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0:31
Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here 💪 This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project
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It’s ARM DAY team. The latest of Alex’s ISOLATIONS series has landed and the focus is all on our magnificent arms. Perfect if it’s an area you’re looking to do some toning on it’s high reps and a real challenge for the upper body. Enjoy and let us know what you think team 💪🔥💪🔥💪🔥 | Body Project
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FacebookBody Project
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