:: Thoracic Mobility :: ✨ :: Shoulder Mobility :: practicing & training using wooden stick Learned at @concept.health Inspired by @drjacob #thoracicmobility #shouldermobility #twistthespine #twist #healthyspine #spinehealth #spinecare #corestrength #coreexercise #concepthealth #exercisedaily #healthylifestyle #healthyjoints #yoga #anandstories #anandstory #anandcity #milkcityanand #drjacob | Bharat Shah
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:: Thoracic Mobility :: ✨ :: Shoulder Mobility :: practicing & training usi…
89.3K viewsMay 9, 2025
FacebookBharat Shah
Here's a great sequence to help improve your thoracic rotation: Phase 1 - Joint Mobility Start with the short stick behind the crooks of the elbows. In a hinge position, use one hand and reach down the inside of your thigh to create spinal rotation. Keep hips still! Perform 3-5 reps on each side. Phase 2 - Strengthening With the long stick. From a wide stance, with the stick placed just outside the outer edge of your foot, hinge and get into a hang position. Keep the head centered. Once you've r
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Here's a great sequence to help improve your thoracic rotation: Ph…
1.3K viewsNov 10, 2022
FacebookStick Mobility
Top Five Thoracic Mobility Drills to Improve Your Overhead Pressing
Top Five Thoracic Mobility Drills to Improve Your Overhead Pressing
Sep 12, 2015
thebarbellphysio.com
> Ayoub: In order to improve thoracic mobility, sit on a box with a roller squeezed between your knees and a stick held on your shoulders. This setup nicely stiffens your pelvic and shoulder girdles, allowing them to work as controllers for your spine. Now rotate your upper body, and on top of that rotation, add a lateral bend to the same side. This combination of twist and bend works magic for your spine, which is used to flexion and extension but forgets about the two other axes of movement. W
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> Ayoub: In order to improve thoracic mobility, sit on a box wit…
113.5K views4 months ago
FacebookMedical anatomy
In order to improve thoracic mobility, sit on a box with a roller squeezed between your knees and a stick held on your shoulders. This setup nicely stiffens your pelvic and shoulder girdles, allowing them to work as controllers for your spine. Now rotate your upper body, and on top of that rotation, add a lateral bend to the same side. This combination of twist and bend works magic for your spine, which is used to flexion and extension but forgets about the two other axes of movement. When those
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In order to improve thoracic mobility, sit on a box with a roller …
36.6K views2 months ago
FacebookMedical anatomy
Spine health and thoracic mobility. Listen up! And if you want to make your own mobility stick, get some PVC pipe cut to the same length as your arm span, don’t forget to buy end caps to soften the ends. | Dr. Jacob
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Spine health and thoracic mobility. Listen up! And if you want to mak…
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