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Aap apne Traps muscles aur posture improve karna chahte ho lekin gym machine ya heavy equipment available nahin hai? Tension mat lo bhai 💪 kyunki yeh Dumbbell & Barbell Traps Workout aap ghar par bhi kar sakte ho aur gym mein bhi. Sirf ek pair dumbbell ya barbell ki zarurat hai aur aap apna traps bada, muscular aur strong bana sakte ho. Is ...
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