Vajrasana | Thunderbolt | Diamond Pose | Without Pain | Sitting Asana in Yoga
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YouTubeNatyaSutra Yoga
Vajrasana | Thunderbolt | Diamond Pose | Without Pain | Sitting Asana in Yoga
Vajrasana, also known as the diamond pose, is a sitting posture which involves sitting on the knees with the calves beneath the thighs. It is the only pose that can be done on a full stomach. The pose is ideal for practicing meditation and breathing exercises like Pranayama, Kapalabhati, and Anulom Vilom. Vajrasana makes joints and ligaments ...
1.4M viewsApr 3, 2017
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