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Vanja Moves on Instagram: "MY DAILY ROUTINE! 🔥 . You don’t need to scream at yourself in the mirror or dunk your head in a bowl of ice to feel alive. Just squat. Every time you brush your teeth, drop into a deep squat. Two minutes. Twice a day. That’s 28 minutes a week. 1,456 minutes a year. Over 24 hours of squatting — without changing your schedule. No extra time. No excuses. The RESULT = Just a stronger back. Healthier hips. Better digestion. And knees that don’t hate you. This isn’t a trend
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Vanja Moves on Instagram: "MY DAILY ROUTINE! 🔥 . You don’t nee…
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Vanja Moves on Instagram: "Can you do a Straddle Up with no hands? If you cannot then try the regressed variation by doing it from an elevated surface or just practice the movement from a standing position Being Strong 💪🏼 is cool, being Flexible 🤸‍♀️ is also cool, but put them together and you have an unbreakable bond 👊🏼 Train your body the right way and you can be both, you can prevent injuries and you can achieve freedom of movement Which area of your training do you need to level up? . .
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Vanja Moves on Instagram: "Can you do a Straddle Up with no hand…
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Vanja Moves on Instagram: "1️⃣ Shoulder Health: Bulletproof Your Shoulders - Hanging is a game-changer for shoulder health. It decompresses the joint, strengthens stabilizers, and prevents injuries like impingements and rotator cuff issues. Passive hangs create space in the joint, while active hangs teach scapular control — essential for pressing, pulling, and overhead strength. If you want pain-free, injury-proof shoulders, start hanging. 2️⃣ Thoracic Mobility: Unlock Your Spine - Hanging isn’t
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Vanja Moves on Instagram: "These results range between 8-16 weeks of training and the results speak for themselves 🔥 💪🏽 - Movesmethod students are from all walks of life and physical capacities but they all have one thing in common. - They get strong, flexible and a resilient because they have a process and a work ethic - Ready to take your training to the next level? - Sign up in my bio and get moving 🔥🔥 - - - - #mobility #splits #frontsplits #middlesplits #legflexibility #hipmobility #hip
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Vanja Moves on Instagram: "These results range between 8-16 weeks …
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Instagramvanja.moves
Vanja Moves on Instagram: "5 Min MOBILITY 🔥-Full Body - on your next nature walk 💪🏽 - You can make time for mobility anywhere and anytime, you don’t need equipment and you don’t need fancy gyms - World is your gym and your body the ultimate machine 🔥 - This one primarily targets the hips and spine and you will feel awesome after doing 10 reps of every move on your next break - SAVE & TRY - . . . #mobility #mobilitytraining #hipmobility #spinemobility #fullbodyworkout #bodyweightworkout #mobi
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Vanja Moves on Instagram: "5 Min MOBILITY 🔥-Full Body - on your nex…
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