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Jenn Messina | Intuitive Eating Dietitian on Instagram: "⚠️Is your preteen or teen gaining weight? ⚠️ Before you freak out, check out these straight facts on weight gain during puberty and why the “puberty pudge” is absolutely critical to the transition from a child to an adult. Early puberty can start as early as 8 years old (!!) in some girls but but generally starts around 10. For boys puberty doesn’t tend to happen until closer to 12. Weight gain is NORMAL and expected. Usually at a rate of
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