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Push Press

YouTubetrainwell

Want to learn how to do a push press? The push press is a great exercise for targeting your upper body, especially your shoulders. While it may seem similar to the regular standing press, it actually serves a slightly different purpose. In a regular press, you keep your lower body still, avoiding any bending of the knees to assist with momentum ...

195 viewsNov 19, 2024

Push press Technique

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Top videos

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Push press Benefits

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