What is Yoga Nidra and How Does It Work? | Dr. Emilia Vuorisalmi
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What is Yoga Nidra and How Does It Work? | Dr. Emilia Vuorisalmi
Ever tried Yoga Nidra? It’s like hitting the reset button for your brain. In just 20 minutes, this guided practice gives you the benefits of two hours of deep sleep! Perfect for stress, healing, or just reconnecting with yourself. 🧘‍♂️ *** Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot ...
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