3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
637K viewsNov 16, 2023
YouTubeWorkout Planner
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
2.2K views10 months ago
YouTubeDaily Workout
Push, Pull, Legs and Running: The Best Hybrid Training Split ?
17:19
Push, Pull, Legs and Running: The Best Hybrid Training Split ?
6.3K viewsFeb 17, 2025
YouTubeHybrid Coach Mike
Push Pull Legs Upper Lower Split (FULL Program)
12:59
Push Pull Legs Upper Lower Split (FULL Program)
18.1K views9 months ago
YouTubeDr. Swole
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 Weeks Gym Plan)
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 Weeks Gym Plan)
202.2K views10 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
My Full Week of Workouts | PPL Routine for Building Muscle Mass!
23:20
Find in video from 11:30RDLs and Bulgarian Split Squats
My Full Week of Workouts | PPL Routine for Building Muscle Mass!
88.7K viewsFeb 15, 2022
YouTubeMidas Movement
2:35
Push Pull Legs in ONE Workout - Full Body Training / PPL "3 in 1"
39.2K viewsDec 21, 2024
YouTubeCalisthenics & Weight Training
1:35
3 Days Push Pull Legs (PPL) Workout Routine | push pull legs for beginners
837 views6 months ago
YouTubeDr. Ethan Collins
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
1.9K views10 months ago
YouTubeHuzaifa Malick
1:04:37
Ranking Push, Pull, Legs Exercises (best to worst)
4.4K viewsFeb 12, 2025
YouTubeGymHybrids
4:18
Why the 6-Day PPL [Push Pull Legs] Split is Perfect for You [Muscle Growth]
377 viewsJan 27, 2025
YouTubeEXERCISE TO LIVE LONGER
0:59
Which Workout Split Is Actually Best? (Science-Based)
15.3M views9 months ago
YouTubeJeff Nippard
12:25
Best Science-Based Push Pull Legs Upper Lower Program
28.8K viewsFeb 11, 2024
YouTubeDr. Swole
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
92.4K viewsFeb 26, 2023
YouTubeDr. Swole
11:20
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL)
41.1K viewsApr 4, 2021
YouTubeDr. Swole
8:48
Push Pull Legs Workout Split Explained | Best Gym Routine For Muscle Growth
1.9K views10 months ago
YouTubeGymHolic
18:27
Choosing a Bodybuilding Workout Program: PPL (Push Pull Legs) vs “Bro Split” | Beginnner to Advanced
14.3K viewsJun 21, 2024
YouTubeJames Grage
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M viewsJun 14, 2021
YouTubeJeff Nippard
15:36
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
338.8K viewsSep 9, 2023
YouTubeFit Media Channel
6:14
Why I QUIT Push Pull Legs (Best Training Split for Strength)
224.9K viewsMar 10, 2022
YouTubeKenny Bender
12:52
Why Push Pull Legs is OVERRATED for Building Muscle
306.1K viewsAug 9, 2024
YouTubeTylerPath
1:13
The Ultimate Push–Pull–Legs Routine Explained | Build Muscle Fast
3 views5 months ago
YouTubeWild Planet TV
6:19
What is the BEST Training Split?
583K viewsNov 16, 2024
YouTubetrainer winny
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
390.8K viewsFeb 17, 2025
YouTubeHimalayan Stallion Academy
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
61.7K views11 months ago
YouTubeFeel Strong Fitness
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
13:45
Find in video from 04:02Pros and Cons of the Push Pull Legs Upper Lower Split
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
31.6K viewsJan 23, 2022
YouTubeDr. Swole
10:16
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID
129K viewsFeb 24, 2019
YouTubeJon Mango
Push Pull Legs x Arnold Split | Full Hypertrophy Program
11:48
Find in video from 04:03Arnold Split Segment
Push Pull Legs x Arnold Split | Full Hypertrophy Program
18.4K viewsApr 11, 2024
YouTubeDr. Swole
1:14
Push Pull Legs Split for Beginners (Simple & Effective)
23 views3 months ago
YouTubeVITA+
See more

Short videos

1:33
No Time for the Gym? Try This 30-Min PPL Split (Full 6-Day Routine)
1.1K views3 months ago
YouTubeThe Fallen Giant
0:36
Stop Overthinking: Push Pull Legs Split Explained Fast
1.4K views1 month ago
YouTubeStrength, Verified
0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
4.3K views11 months ago
YouTubeWorkout Inspiration
0:17
Build Muscle FAST with Push Pull Legs
1.3K views4 months ago
YouTubeMajor Muscles
0:41
Effective Push-Pull-Legs Workout Split for Bodybuilding Gym Training
122.2K viewsJan 20, 2025
TikTokdevliftsss
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
1.9K views10 months ago
YouTubeHuzaifa Malick
0:56
5 Day Workout Split (PPL/Upper/Lower)
80.7K views11 months ago
YouTubeWillBickleyFitness
0:59
Which Workout Split Is Actually Best? (Science-Based)
15.3M views9 months ago
YouTubeJeff Nippard
1:00
BEST 6 Day PPL Split ⚒️
3.3K viewsApr 27, 2024
YouTubePerkfitt
0:27
6-Day PPL Split: Abs & Cardio Explained for MAX Gains! #shorts
4 views4 months ago
YouTubeDfrmgg
0:42
Stop Push Pull Legs ❌ Build YOUR Own Workout 💪| Best Workout Split
973 views7 months ago
YouTubeBurnNdBuild
0:39
4 Day Workout Split (PPL/Full Body)
201.9K views11 months ago
YouTubeWillBickleyFitness
1:07
Build a Well-Rounded Physique with this 6-Day PPL Training Split!
19.1K viewsMar 19, 2024
TikTokalexineson
0:27
Full leg day, session one of the week for a PPL split.
3.4K views3 months ago
YouTubeSteve
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
61.7K views11 months ago
YouTubeFeel Strong Fitness
0:20
Beginner's Guide to Push Pull Legs Gym Split
74.7K viewsJan 8, 2025
TikTokmillywfit
0:10
Ppl x Arnold Split 🔥💪💪#workout #plan #gymrat #improvement #gains
27.2K viewsJul 24, 2024
YouTubeStoryblocks | Fitness
My 6-Day Workout Split 💪🏼 | #ppl #fitmuslim
3.4K views6 months ago
YouTubelockinmud__
0:44
Maximize Muscle Growth with Push Pull Legs Training Split
1.5K views3 months ago
TikTokzackmason.fitness
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Plan Actually Builds Muscle#ppl
3K views4 months ago
YouTubeIND Gain