Improving Flexibility Through Ballistic Stretching Techniques
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Improving Flexibility Through Ballistic Stretching Techniques
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TikTokrangeofstrength
🥋 15-Minute Get Your Splits Fast 🧘‍♀️ The full follow-along video is now live on the Chloe Bruce Academy (CBA)! 🎉 This focused mobility session is designed to improve your hip flexibility and range of motion, helping you safely and effectively work toward your box splits. In just 15 minutes, you’ll flow through dynamic stretches and mobility drills that build control, strength, and lasting flexibility — perfect for martial artists of all levels. ✨ 💛 Free for all CBA members 💥 Non-members: T
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🥋 15-Minute Get Your Splits Fast 🧘‍♀️ The full follow-along video is now live on the Chloe Bruce Academy (CBA)! 🎉 This focused mobility session is designed to improve your hip flexibility and range of motion, helping you safely and effectively work toward your box splits. In just 15 minutes, you’ll flow through dynamic stretches and mobility drills that build control, strength, and lasting flexibility — perfect for martial artists of all levels. ✨ 💛 Free for all CBA members 💥 Non-members: T
9K views6 months ago
FacebookChloe Bruce
The Middle Splits: Isometrics 1/3, When someone starts working towards being able to do the middle splits, they usually brute force stretching their inner thighs until they achieve it or give up. Although someone could definitely just passive stretch their way there, it would not only take longer, but be detrimental to the health of their hip. Passive stretching just opens up passive range of motion, nothing active or usable and weak. Active tools like isometrics and eccentric load are the missi
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The Middle Splits: Isometrics 1/3, When someone starts working towards being able to do the middle splits, they usually brute force stretching their inner thighs until they achieve it or give up. Although someone could definitely just passive stretch their way there, it would not only take longer, but be detrimental to the health of their hip. Passive stretching just opens up passive range of motion, nothing active or usable and weak. Active tools like isometrics and eccentric load are the missi
1.7K viewsMay 25, 2024
FacebookSam Rosin
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Mastering the Box Splits: A Stretching Challenge
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TikTokkizzypackham_
Did you know your joints have more than one range of motion? This short excerpt from Emmet’s video discussing the Ranges of Motion we all have highlights the 4 specific flexibility ranges we can choose to emphasize in a training session - and how they relate to each other. Discover more about how flexibility is actually developed in our free M3 Discovery Week. In addition to 7 days of written theory and videos, you’ll also get daily training routines to experience our methods in your own body. C
1:10
Did you know your joints have more than one range of motion? This short excerpt from Emmet’s video discussing the Ranges of Motion we all have highlights the 4 specific flexibility ranges we can choose to emphasize in a training session - and how they relate to each other. Discover more about how flexibility is actually developed in our free M3 Discovery Week. In addition to 7 days of written theory and videos, you’ll also get daily training routines to experience our methods in your own body. C
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