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Touching nose with tongue can be a health issue #doctoradvice #drnalliramya #entcare #teluguhealth
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A bulbous nose is often influenced by habits. Start by avoiding “E” smiling or speaking, which flares the nostrils, and switch to a softer “V” smile to reduce movement. Focus on nose breathing instead of mouth breathing to train the small surrounding muscles, and keep your tongue resting up to support proper facial structure. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture
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