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Ardha Matsyendrasana, also known as the Half Lord of the Fishes pose, is a seated yoga asana that involves twisting the spine and stretching the muscles along the back, hips, and shoulders. Overall, Ardha Matsyendrasana is a great pose for improving spinal flexibility and promoting overall well-being. It is important to practice this pose with caution if you have any spinal injuries or conditions, or to practice it under the guidance of a qualified yoga teacher. Check out the yoga series on our
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The word “Ardha Matsyendrasana” is derived from Sanskrit and translates as “Half Lord of the Fishes Pose”. The Ardha Matsyendrasana Yoga is a seated twist asana practiced to improve body posture and restore the digestive system. The Ardha Matsyendrasana procedure must be followed in the proper manner. While practicing the seated twist, another key thing to keep in mind is breathing. ◼️ When you twist the body into the final pose, make sure you breathe out. Exhaling will help you bend more. ◼️ On
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