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⭐️ This is a fabulous exercise for babies to work on their core and neck strength. It can be done as early as 3 months old, and I even do this exercise with “big” kids too! ⭐️ This is a very fun way to strengthen the trunk and neck muscles to help with sitting balance, core strength for crawling and standing balance. 1️⃣ 1 Make sure you are holding your baby tightly with your elbows resting on the ball-so that the ball doesn’t “roll” away and your baby is safe! 2️⃣ Make it tun! Bounce your baby
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⭐️ This is a fabulous exercise for babies to work on their core and neck strength. It can be done as early as 3 months old, and I even do this exercise with “big” kids too! ⭐️ This is a very fun way to strengthen the trunk and neck muscles to help with sitting balance, core strength for crawling and standing balance. 1️⃣ 1 Make sure you are holding your baby tightly with your elbows resting on the ball-so that the ball doesn’t “roll” away and your baby is safe! 2️⃣ Make it tun! Bounce your baby
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Core strength is so so important during pregnancy 💪🏼 As your baby gets bigger, your abs stretch out and also get thinner, making it harder for them to do their job If you’re intentional about keeping your muscles as strong as possible, you can help minimize the loss of strength in your core (which is so helpful for labor and postpartum) Try this exercise, see if you can feel your core engage, and follow along for more pregnancy tips and tricks! #pregnancy #pregnant #pregnancyexercise #pelvicfl
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