WARNING! THIS IS THE COOLEST MOVE YOU WILL EVER SEE. Introducing the POP Pilates "Up Down Plank Jack." While I was working out today I decided to mesh 2 of my exercises together - the Up Up Down Down and the Plank Jack. I wasn't sure if it'd be possible...BUT IT WAS!! New POP Pilates move has been invented. This is the absolute best total body non equipment exercise move you will ever see. You get core sculpting, upper body toning and fat burning cardio all in one. How many can you do before you
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WARNING! THIS IS THE COOLEST MOVE YOU WILL EVER SEE. Introducing the POP Pilates "Up Down Plank Jack." While I was working out today I decided to mesh 2 of my exercises together - the Up Up Down Down and the Plank Jack. I wasn't sure if it'd be possible...BUT IT WAS!! New POP Pilates move has been invented. This is the absolute best total body non equipment exercise move you will ever see. You get core sculpting, upper body toning and fat burning cardio all in one. How many can you do before you
657.2K viewsJul 11, 2015
FacebookBlogilates
One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
17.4K viewsJan 1, 2020
FacebookBlogilates
The Cora Backpack silhouette is the most popular backpack style on @popflexactive so I didn’t wanna change the design TOOOOO much but I did want to our a new twist on it. Here’s what I kept: ✔️ 14 pockets! ✔️ Laptop pocket (holds my 13.5” 💻) ✔️ Waterproof shoe compartment ✔️ Pen holders ✔️ Various sized organizing pockets ✔️ Key ring clip ✔️ Yoga mat holder ✔️ Cushioned straps Here’s what’s new: THAATTT MAGIC FABRICCCCCCC🪄 When I first found this fabric, I was like OMG we have to use it on som
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The Cora Backpack silhouette is the most popular backpack style on @popflexactive so I didn’t wanna change the design TOOOOO much but I did want to our a new twist on it. Here’s what I kept: ✔️ 14 pockets! ✔️ Laptop pocket (holds my 13.5” 💻) ✔️ Waterproof shoe compartment ✔️ Pen holders ✔️ Various sized organizing pockets ✔️ Key ring clip ✔️ Yoga mat holder ✔️ Cushioned straps Here’s what’s new: THAATTT MAGIC FABRICCCCCCC🪄 When I first found this fabric, I was like OMG we have to use it on som
754.9K viewsMar 2, 2023
TikTokblogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
12.4K viewsJan 3, 2020
FacebookBlogilates
I’ve seriously learned so many cool food hacks in tiktok. First blueberries & milk slush, then whipped matcha, then cloud bread! It’s so fun! Today I tried the “revolutionary lunch wrap” hack I’ve seen floating around and now my mind is like HOW MANY OTHER WAYS CAN YOU HACK A TORTILLA!?!? Really awesome. You should def try! | Blogilates
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I’ve seriously learned so many cool food hacks in tiktok. First blueberries & milk slush, then whipped matcha, then cloud bread! It’s so fun! Today I tried the “revolutionary lunch wrap” hack I’ve seen floating around and now my mind is like HOW MANY OTHER WAYS CAN YOU HACK A TORTILLA!?!? Really awesome. You should def try! | Blogilates
6M viewsJan 7, 2021
FacebookBlogilates
I can’t believe this is actually happening 😭😭😭 December 28th Blogilates for Target WHATTTTT | Blogilates
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I can’t believe this is actually happening 😭😭😭 December 28th Blogilates for Target WHATTTTT | Blogilates
76.5K viewsDec 26, 2024
FacebookBlogilates
3 more days!!! I’m dropping a brand new @blogilates collection this Saturday 11/22 that you’ll be able to find at nearly every @target store! You can’t actually buy anything yet but you CAN go to the Target website or app and start hearting things! Hope you love the new colors and designs! ❤️Cassey | Blogilates
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3 more days!!! I’m dropping a brand new @blogilates collection this Saturday 11/22 that you’ll be able to find at nearly every @target store! You can’t actually buy anything yet but you CAN go to the Target website or app and start hearting things! Hope you love the new colors and designs! ❤️Cassey | Blogilates
32.1K views5 months ago
FacebookBlogilates
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Didn’t get into Harvard but… 😭😭😭 | Blogilates
6.3M viewsDec 28, 2024
FacebookBlogilates
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I did not expect this today 😭 | Blogilates
189.8K viewsJan 5, 2025
FacebookBlogilates
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Wait so…are we doing capris??? | Blogilates
61.3K viewsJul 11, 2024
FacebookBlogilates
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First look at the new Blogilates holiday drop at Target! Hope you guys love the new colors. I’m obsessed with the burgundy and royal blue - it’s just so striking! Also, looks like all stores are merchandised a bit differently so def check online or in the app to see if they have what you want in your local store. Lemme know what your @target looks like! Oh! Also. This drop is only going to be in store for 4 weeks so 🏎️ ❤️Cassey | Blogilates
52.8K views5 months ago
FacebookBlogilates
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I love you guys but… there must be a limit. 🥲 Ok but FOR REAL THOUGH - you just slip the stretchy straps off you shoulders, pull it down, and go. Not hard. Trust me. But keep those ideas coming! I appreciate the creativity. ♥️Cassey Ps: The Runsie Romper now comes in deep navy on POPFLEX Active! Rejoice!! ✨Popflexactive.com✨ | Blogilates
375.3K viewsJun 24, 2022
FacebookBlogilates
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‘Kind of crazy’: Blogilates founder describes how YouTube Shorts took her business viral
164.2K viewsJun 16, 2022
YahooYahoo Finance Video
Take the 28 Day Reset Challenge! – Blogilates
Feb 26, 2021
blogilates.com
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Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates
40.2K viewsFeb 21, 2015
FacebookBlogilates
7:58
The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
50.9K viewsMar 27, 2015
FacebookBlogilates
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You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates
17.5K viewsAug 6, 2019
FacebookBlogilates
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Which push-up level are you stuck at? Level 4 is the ultimate secret that you need to try…the bounce back effect amazes me EVERY TIME. It’s like ✨magic✨. ♥️Cassey PS: That’s the new Blogilates booty band Target | Blogilates
7M viewsNov 5, 2021
FacebookBlogilates
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DO NOT WATCH IF YOU HAVE TO ASK ME THE QUESTION Ok now since I am in a safe space with my fellow romper types, I’m so excited to share with you the @popflex_active Go with the Flow Romper! Guys it’s so comfy and so snatchy. I love it so much. I am 5’5” wearing xs because I wanted shorter and snatchier but I’m normally a small. So size down if that’s your vibe. HOPE U LOVE IT TOO ❤️Cassey | Blogilates
155K views8 months ago
FacebookBlogilates
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So, I think I made the perfect long sleeve!? What do you think? | Blogilates
44.2K viewsMar 5, 2025
FacebookBlogilates
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1/2 of you won’t like it and will ask the inevitable question but hey I hope this video finds the 1/2 that will like it! | Blogilates
211.5K viewsMar 23, 2025
FacebookBlogilates
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YOUR 2022 CHALLENGE: a 2-week ✨glow up✨ You in? https://mailchi.mp/blogilates/22challenge Here’s the rundown: 🗓WHEN: Jan 3-16 ✨WHAT: A 2 week transformation program to glow you up! 📒HOW: Download my Glow Up Guide at bit.ly/22glowupsessions (bio link). Inside you’ll find your workout calendar, an RD-approved meal plan, and goal setting reflecting worksheets. All free of course. 💪WHY: Because 2022 is the year you will get in the best shape of your life once and for all - mentally, physically, a
27.1K viewsDec 29, 2021
FacebookBlogilates
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up down downs x 12 2️⃣ Down dog butt lifts x 15 ea 3️⃣ Plank jacks x 25 4️⃣ Hip twists x 20 5️⃣ Booty curls x 20 ea I hope everyone’s holiday is off to a fantastic start! I have 2 crazy ridiculous sales I need to tell you about because they’re almost over! First! If you’ve been waiting for the right time to get certified as a POP Instructor, it’s time! We just released our training dates for 2019 PLUS you can get $150 OFF any works
Nov 25, 2018
FacebookBlogilates
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The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “I hate batwing!” “Stop it with the baggy!!!” Like I hear you and I’ve been wErKiNg oN iT. Today I’m happy to present to you a new fitted, ultra snatching silhouette in the @popflex_active Corset Zip Jacket. Hope it satisfies what you’re been looking for. ❤️ Cassey PS: I sized down to an XS for a super snatched look but if you still wanna wear long sleeves under this then you can get your regular size. | Blogilates
499.1K views6 months ago
FacebookBlogilates
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I hate dupes and I never thought I’d be collecting dupes but when it came to destroying perfectly good clothing I had no choice but to save them. With THOUSANDS OF DUPES piled up at my warehouse (of which I have to pay extra for storage) I now had a different problem 🥲 That’s when I reached out to my friends and incredible fashion designers @transfotmationsbytracy and @kianabonollo to see if they wanted to help me do something cool with the dupes…and that’s how the @popflex_active Upcycle Proje
165.8K views3 months ago
FacebookBlogilates
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The first product I couldn’t personally test myself but I’m so happy with how it turned out 🤗 Thank you to all the pregnant fit models who tested this style with us over the past 2 years (including my own lil sis @jackelynho) to create the ultimate… @popflex_active Foldover Maternity Legging! Congrats to our very own @kayleeazran who’s been modeling for Popflex since forEVER! I can’t believe we got to launch this our first ever maternity legging along with her real pregnancy announcement! The t
380.2K views8 months ago
FacebookBlogilates
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POP Pilates: Muffintop Massacre
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Lower Belly Flattener | POP Pilates
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Debloat + Digest Pilates | Gentle Core & Twist Routine
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