Real Start HIIT 30 | Team Body Project
Real Start HIIT 30 | Team Body Project
Apr 9, 2023
teambodyproject.com
Alex, Tarsh and Kirsten getting ready to film the new Real Start Beats workout! Released for members next week 😎 12 new Real Start workouts are currently in production...Alex is focusing on bringing funky music and energy to the experience...I’ll be pumping up the engagement, technique...and saying C’mon...A LOT 😂😂😂 #bodyproject #teambodyproject #realstart #realmembersrealresults #homeworkouts #exercisetomusic | Body Project
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Alex, Tarsh and Kirsten getting ready to film the new Real Start Beats workout! Released for members next week 😎 12 new Real Start workouts are currently in production...Alex is focusing on bringing funky music and energy to the experience...I’ll be pumping up the engagement, technique...and saying C’mon...A LOT 😂😂😂 #bodyproject #teambodyproject #realstart #realmembersrealresults #homeworkouts #exercisetomusic | Body Project
18.9K viewsJun 6, 2020
FacebookBody Project
The next workout in the Kick Start plan is………WALKING CARDIO 💪 This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project
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The next workout in the Kick Start plan is………WALKING CARDIO 💪 This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project
12K viewsJan 11, 2022
FacebookBody Project
FRIDAY’S KICK START WORKOUT IS OF COURSE…THE FINALE! The whole gang is here - and we are keeping it spontaneous for an absolute beaut of a workout. Plenty of great energising moves, plenty of me trying to keep up while I move around the room 🤪 I hope you’ve enjoyed this plan as much as we all have and that it’s given you a fabulous start to 2022. If you’ve got this far, you’ve given your body the best new year possible. If you’re not there yet, see you soon, there’s plenty of time. Find this an
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FRIDAY’S KICK START WORKOUT IS OF COURSE…THE FINALE! The whole gang is here - and we are keeping it spontaneous for an absolute beaut of a workout. Plenty of great energising moves, plenty of me trying to keep up while I move around the room 🤪 I hope you’ve enjoyed this plan as much as we all have and that it’s given you a fabulous start to 2022. If you’ve got this far, you’ve given your body the best new year possible. If you’re not there yet, see you soon, there’s plenty of time. Find this an
17.7K viewsJan 13, 2022
FacebookBody Project
Manual Therapy Clinic - About Us | Project Physical Therapy
Manual Therapy Clinic - About Us | Project Physical Therapy
Mar 6, 2020
projectphysicaltherapy.com
Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here 💪 This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project
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Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here 💪 This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project
43.7K viewsJan 21, 2021
FacebookBody Project
Throwback to when @angies.fitnessstory @wade.getting.fit and @tarshcrowley filmed the Real Start Plus plan with us. Good times. Great times! C’mon! These three RSP legends have made remarkable progress since making these sensational workouts! They’ll be joining @kyliejanesjourney, myself, Alex, other Real Start legends AND new faces for a HUGE TBP reunion workout plan as soon as international travel resumes. We simply can’t wait...and now, hopefully, neither can you! #teambodyproject #bodyprojec
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Throwback to when @angies.fitnessstory @wade.getting.fit and @tarshcrowley filmed the Real Start Plus plan with us. Good times. Great times! C’mon! These three RSP legends have made remarkable progress since making these sensational workouts! They’ll be joining @kyliejanesjourney, myself, Alex, other Real Start legends AND new faces for a HUGE TBP reunion workout plan as soon as international travel resumes. We simply can’t wait...and now, hopefully, neither can you! #teambodyproject #bodyprojec
15.4K viewsJun 19, 2020
FacebookBody Project
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A peek inside Power Over Parkinson’s 👀 This is what OT looks like in our POP Program with Dean. Sessions are intentionally designed to challenge strength, balance, coordination & postural control through dynamic, task-specific movement. 🎯What Dean’s working on: 🔹BOSU lunges & half-kneeling transitions ✅LE strength & transitional control 🔹Lunges trunk rotation ✅Midline crossing & balance 🔹Scap retraction on BOSU ✅Postural strength & scapular stability 🔹Side plank “thread the needle” ✅Core c
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