Instagram

Mediterranean Diet Plan 🇺🇸 on Instagram: "No-fuss, full flavor, and made to share. Our Italian Antipasto Bean Salad is always a crowd-pleaser, so be sure to save it! Credit: @mezzetta INGREDIENTS (serves 6) ½ cup extra virgin olive oil 2 tablespoons red wine vinegar 1 tablespoon dried oregano 1 tablespoon dijon mustard ½ teaspoon honey Salt and pepper, to taste ¼ teaspoon red chili flakes 1 (14.5 ounce) can of white beans, such as butter beans or cannellini, rinsed 2 cups cherry tomatoes, halv

Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean Orzo Salad Fresh, zesty, and perfect for summer! ☀️ Packed with juicy tomatoes, crisp cucumbers, briny olives, and tangy feta, this Mediterranean Orzo Salad is light, refreshing, and bursting with flavor. It’s ideal for BBQs, picnics, or meal prep — and it tastes even better the next day! 🌿🍋 Credit: @eman_inthekitchen Ingredients 2 cups Orzo (boil according to package instructions) 1/2 red onion 6 mini cucumbers 1/2 cup Kalamata olives