43K views · 774 reactions | Take advantage of your exercise ball with these workouts. Head to www.womenshealthandfitness.com.au for more workout tips and videos! | Women's Health & Fitness Magazine | Facebook
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8.8K views · 30 reactions | Part 2 This mini ball exercise challenges your balance and strength. Try it #move365 Try a new exercise and check back daily for health, fitness and wellbeing for women over 50 #WomensHealth | Rachel Holmes | Facebook
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