🌟 DAY 2: Back Flexibility! A strong, flexible back = beautiful lines and safer movement. Today’s workout focuses on mobility, control, and extension — key for every rhythmic gymnast. 🌀 💪🏼No equipment needed ⏱ Just a few minutes a day 🌴 Perfect for summer break! 📍Save this workout & tag us when you try it! 📲 All videos in this series are posted right here on @rg_zelenska & @alb.gimnastyka.waw — don’t miss any! | Valeriia rhythmic gymnastic coach
1:15
🌟 DAY 2: Back Flexibility! A strong, flexible back = beautiful lines and safer movement. Today’s workout focuses on mobility, control, and extension — key for every rhythmic gymnast. 🌀 💪🏼No equipment needed ⏱ Just a few minutes a day 🌴 Perfect for summer break! 📍Save this workout & tag us when you try it! 📲 All videos in this series are posted right here on @rg_zelenska & @alb.gimnastyka.waw — don’t miss any! | Valeriia rhythmic gymnastic coach
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