10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

Delicious Blended Baked Oats 3 Ways | Baked Oatmeal Recipe

Apple Cinnamon Baked Oatmeal

Strawberry baked oatmeal ✨ Credit/IG- @wellnesswsandra The recipe you need if you want a gluten free, high in protein and low sugar breakfast/dessert option! Ingredients: 40g oats 1/2 banana 20g vanilla protein powder - use 20g oats or coconut flour tsp vanilla extract as an alternative to this 1/2 tsp baking powder 60ml oat milk 1 tbsp honey (optional) Toppings: Some strawberries Mix all ingredients and mix until combined. Add some straberries and dip them in the batter. Top batter with some mo

4 Team JJ sister Love JJ vs Kpop team VS Squid game team COMPLETE EDITION

What Happens Inside Your Body When You Eat a Banana? 🍌🤯

MY MOUTH is WATERiNG 👀😅 #shorts