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YouTubeSpineCare Decompression and Chiropractic Center
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Dr. Rowe shows how to self release (mobilize, crack, pop... etc.) your hips with an easy, seated exercise. This may help improve mobility in the hips, giving quick relief for hip pain, stiffness, and muscle tightness. Also, it requires no equipment and can be at home or work. Give it a try and let us know how it works for you ...
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