Biceps: Reps, Sets & Frequency!
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YouTubeBody Guide
Biceps: Reps, Sets & Frequency!
How often should you train biceps to build real size—especially if you're new to the gym? In this video, we break down the exact rep range, sets, and frequency beginners should follow to get consistent bicep growth over months. Dr. Michael Israetel explains why just 2 sessions per week with the right intensity can lead to serious gains—even ...
608 views4 months ago
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