How To Do A Renegade Row
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YouTubePureGym
How To Do A Renegade Row
The renegade row is an advanced row variation that combined the plank with the single arm dumbbell row for an exercise that challenges almost every muscle group in the body, particularly the upper back, shoulders, and core. In addition to building strength and stability in the upper body, renegade rows improve balance and coordination, and are ...
306.7K viewsJun 26, 2023
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