MUGWORT TEA AND CAKE 🧁- spring mugwort is used in food all over its native range, as its less bitter and potent before flowering! In the west it often earns an unwarranted amount of worry, and if you’re enjoying it in moderation, you don’t need to worry! Unless you have a ragweed allergy! Or are growing a human (because we should always err on the side of caution!)
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MUGWORT TEA AND CAKE 🧁- spring mugwort is used in food all over its native range, as its less bitter and potent before flowering! In the west it often earns an unwarranted amount of worry, and if you’re enjoying it in moderation, you don’t need to worry! Unless you have a ragweed allergy! Or are growing a human (because we should always err on the side of caution!)
52K views5 months ago
TikTokalexisnikole
Delicious Dinner Ideas from Last Week
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Delicious Dinner Ideas from Last Week
197.5K viewsAug 6, 2025
TikTokmattisoncurtlynn
Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck? 🍅 Healthy Tomato Tartlets These 100% F*CKED Super crispy, juicy and stupidly easy to make. 👨‍🍳 Ingredients, makes 3 to 4 tartlets ✅ 150g cherry tomatoes, 5.3oz ✅ 1 tsp olive oil ✅ Pinch of salt ✅ 20g light mozzarella cheese, 0.7oz ✅ 3 to 4 rice paper sheets, 22cm ✅ 1 egg 🔥 Macros for the full batch: 347 cals • 15g protein • 42g carbs • 13g fat 🧑‍🍳 Method 1. On baking paper, drizzle a little olive oil, add tomatoes and a sprinkle
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Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck? 🍅 Healthy Tomato Tartlets These 100% F*CKED Super crispy, juicy and stupidly easy to make. 👨‍🍳 Ingredients, makes 3 to 4 tartlets ✅ 150g cherry tomatoes, 5.3oz ✅ 1 tsp olive oil ✅ Pinch of salt ✅ 20g light mozzarella cheese, 0.7oz ✅ 3 to 4 rice paper sheets, 22cm ✅ 1 egg 🔥 Macros for the full batch: 347 cals • 15g protein • 42g carbs • 13g fat 🧑‍🍳 Method 1. On baking paper, drizzle a little olive oil, add tomatoes and a sprinkle
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Instagrammattwest_roadtoaesthetics
Matt West | ONLINE FITNESS COACH on Instagram: "Protein Skillet Cookie 🍪🔥 This one F*CKED. Soft edges, gooey centre, straight cookie dough vibes. Even a bit wet going in, it came out elite. 👨‍🍳 Ingredients, 1 serve Dry ingredients ✅ Oat flour, 40g, 1.4oz ✅ Almond flour, 5g, 0.18oz ✅ WPI or Casein protein powder, vanilla or cookie flavour, 50g, 1.8oz ✅ Baking soda, ¼ tsp ✅ Salt, pinch ✅ Chocolate chips, 10g, 0.35oz Wet ingredients ✅ Egg white, 1 large, about 33g, 1
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Matt West | ONLINE FITNESS COACH on Instagram: "Protein Skillet Cookie 🍪🔥 This one F*CKED. Soft edges, gooey centre, straight cookie dough vibes. Even a bit wet going in, it came out elite. 👨‍🍳 Ingredients, 1 serve Dry ingredients ✅ Oat flour, 40g, 1.4oz ✅ Almond flour, 5g, 0.18oz ✅ WPI or Casein protein powder, vanilla or cookie flavour, 50g, 1.8oz ✅ Baking soda, ¼ tsp ✅ Salt, pinch ✅ Chocolate chips, 10g, 0.35oz Wet ingredients ✅ Egg white, 1 large, about 33g, 1
1.4M views9 months ago
Instagrammattwest_roadtoaesthetics
F*ck or Suck Series Protein Berry Baked Pancake 🥞 This one’s a great option for meal prep if you’re on a fat loss journey or just want a practical and easy breakfast for the week. Definitely give it a go. Video credit: @fillingmeals 👨‍🍳 Ingredients: ✅ 2 medium eggs ✅ 200g Vanilla YoPro ✅ 50g self-raising flour ✅ 1 tsp honey ✅ 1 tsp cinnamon ✅ 100g frozen berries ✅ 3g baking powder ✅ 1 tsp vanilla extract Nothing to it. Throw it all in, mix well, and bake for 30 minutes at 200°C (360°F). Nutri
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F*ck or Suck Series Protein Berry Baked Pancake 🥞 This one’s a great option for meal prep if you’re on a fat loss journey or just want a practical and easy breakfast for the week. Definitely give it a go. Video credit: @fillingmeals 👨‍🍳 Ingredients: ✅ 2 medium eggs ✅ 200g Vanilla YoPro ✅ 50g self-raising flour ✅ 1 tsp honey ✅ 1 tsp cinnamon ✅ 100g frozen berries ✅ 3g baking powder ✅ 1 tsp vanilla extract Nothing to it. Throw it all in, mix well, and bake for 30 minutes at 200°C (360°F). Nutri
6.7M viewsJun 23, 2025
TikTokroadtoaesthetics
Crumble Cookie Adventures with Matt Mathews
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Crumble Cookie Adventures with Matt Mathews
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TikTokmatt_mathews
Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck? 🍪🔥 High Protein Chocolate Chip Cookie Comment “COOKIE” for your last chance to apply for the challenge! This was a SUPER F*CK I may have an obsession with chocolate chip cookies, this one is up there with the best! 👨‍🍳 Ingredients, makes 1 giant cookie ✅ 30g oat flour, 1.05oz ✅ 5g almond flour, 0.17oz ✅ 30g brown stevia or any 0 cal sweetener, 1.05oz ✅ Pinch of salt ✅ 1 quarter tsp baking soda ✅ 30g vanilla whey and casein blend p
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Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck? 🍪🔥 High Protein Chocolate Chip Cookie Comment “COOKIE” for your last chance to apply for the challenge! This was a SUPER F*CK I may have an obsession with chocolate chip cookies, this one is up there with the best! 👨‍🍳 Ingredients, makes 1 giant cookie ✅ 30g oat flour, 1.05oz ✅ 5g almond flour, 0.17oz ✅ 30g brown stevia or any 0 cal sweetener, 1.05oz ✅ Pinch of salt ✅ 1 quarter tsp baking soda ✅ 30g vanilla whey and casein blend p
763K views8 months ago
Instagrammattwest_roadtoaesthetics
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Delicious Cottage Cheese Buffalo Chicken Dip Recipes
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Delicious High-Protein Egg Salad Recipe
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My Easy No-Bake Cookies 🍪 Ingredients: • 2 cups sugar • 1/4 cup unsweetened cocoa • Dash of salt • 1/2 cup 2% milk • Heaping 1/2 cup peanut butter • 1/2 stick butter • 1 teaspoon vanilla • 2 1/2 cups quick oats Instructions: 1. In a pot, mix sugar, cocoa, salt 2. Add milk. 3. Stir well, then turn the burner to high. 4. Stir constantly until it boils. 5. Once boiling, reduce heat to medium and set a timer for 2 minutes. 6. Stir for 2 minutes, then remove from heat. 7. Quickly s
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High Protein Tortilla Quiche Boats Recipe
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TikTokroadtoaesthetics
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Delicious Dungeness Crab Grilled Cheese Sandwich Recipe
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TikTokacooknamedmatt
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Matt West | ONLINE FITNESS COACH on Instagram: "Air Fryer Chocolate Cake 100% f*cks, super simple and comes out gooey in the middle. 🍆 👨‍🍳 Ingredients: ✅ 1 large banana – 100 g (3.5 oz) ✅ 80 g vanilla YoPro yogurt (2.8 oz / ⅓ cup) ✅ 15 g Cadbury Bournville cocoa (0.5 oz / 1 tbsp) ✅ 80 ml egg whites (2.7 fl oz / ⅓ cup) ✅ 50 g oat flour (1.75 oz / ½ cup) ✅ 1 tsp vanilla extract (5 ml) ✅ ½ tsp baking powder (2.5 g) 👉 Optional: 1 square dark chocolate (10 g / 0.35 oz, ~55 cals) 🔥 Method: 1. Mix
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Instagrammattwest_roadtoaesthetics
0:57
The key to this viral Doner Kebab Hack is parchment paper. 😉🍖 Roll out your kebab meat onto the parchment paper, fold it up, and watch the magic happen as it mimics meat sliced from a whole lamb—but in half the time! 🐑 Get the full recipe details in the @allrecipes bio! ✨ Inspiration: @MezeMike 🧑‍🍳: @nicolemcmom #kebab #cookinghack #lamb #easydinner
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TikTokallrecipes
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Road Trip to Jungle Jim's: Breakfast and Dinner Ideas
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Matt West | ONLINE FITNESS COACH on Instagram: "High Protein Garlic Naan 🤤 I think I may have just made one of the most delicious high-protein garlic naan’s on the internet. They’re also quick and so easy to make! 👨‍🍳 Ingredients, 2 serves ✅ Faba bean flour, 60g (2.1oz) ✅ Self-raising flour, 60g (2.1oz) ✅ 0% fat Greek yoghurt, 100g (3.5oz, about ⅓ cup) ✅ Onion powder, 6g (0.2oz, about 1 tsp) ✅ Light mozzarella, 100g (3.5oz) ✅ Light butter, 8g melted (0.3oz, about 1½ tsp) ✅ Minced garlic, 8g (
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Delicious Smashed Broccoli with Cheese Recipe
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Cheesy Beef Potato Pockets 🥔🧀 - F*ck or Suck Series #roadtoaesthetics
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YouTubeMatt West
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Trader Joe's Grocery Haul Cheesy Jalapeno Bread Recipe
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All-beef hot dogs, smoked queso fundido, pickled jalapeños, fresh cilantro and crushed @doritos Dinamita 🔥🔥 #asmr #hotdogs #doritos #quesofundido #recipe #bbq #grill #livefirechef
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TikTokchefmattbasile
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