Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K viewsJun 21, 2008
YouTubeEverestTherapeutics
20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
20 minute DEEP STRETCH Yoga Back & Mid Back
111.8K viewsOct 4, 2021
YouTubeSarahBethYoga
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
528 views11 months ago
YouTubeActive Wave
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
360.6K viewsNov 22, 2021
YouTubeAskDoctorJo
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
20.5M viewsApr 14, 2021
YouTubeMady Morrison
How to strengthen your middle back muscles at home - for perfect posture
1:48
How to strengthen your middle back muscles at home - for perfect post…
140.6K viewsJul 30, 2012
YouTubeThe Backpod
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
10.9K viewsFeb 16, 2023
YouTubeLarie Midkiff
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
232.1K viewsMay 17, 2021
YouTubeAskDoctorJo
7:08
Mid Back Stretches & Exercises for Pain Relief
255.3K viewsFeb 7, 2022
YouTubeAskDoctorJo
3:06
Mid Back Strengthening Exercises
151.4K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
154.6K viewsJul 14, 2022
YouTubeDaniela Suarez
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
40.2K viewsNov 20, 2023
YouTubeMore 4 Life
4:09
How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exerc…
48.8K viewsJan 31, 2024
YouTubeRehab Science
3:52
Top 3 Mid Back Pain Relief Exercises
88.5K viewsDec 13, 2021
YouTubeAskDoctorJo
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
306.5K viewsJan 27, 2021
YouTubeThe Jess Nichole
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
147K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
9:34
How to Relieve Middle Back Pain in SECONDS
458K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
114.6K viewsAug 13, 2019
YouTubeSukoon physical therapy
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
123.3K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
11:17
The Best FULL BACK Stretching Exercises
344K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.3M viewsFeb 11, 2021
YouTubeTone and Tighten
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
128.9K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
368.1K viewsOct 13, 2020
YouTube[P]rehab
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
274.7K viewsMar 25, 2022
YouTubeJessica Valant
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
231.5K viewsJan 11, 2019
YouTubeYoga With Bird
6:28
Stretches For Mid Back Tightness & Stiffness | 3 AMAZING Stretches
18.9K viewsMay 19, 2020
YouTubeConstantlyVariedFitness
10:42
Stretch & Relieve Mid Back Pain Fast
344 views4 months ago
YouTubeExercises For Injuries
See more videos
Static thumbnail place holder